Egg, whole, frozen, pasteurizedvsOats, whole grain, rolled, old fashioned
Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 12) and Sodium (1 vs 121) and 2 more, while Egg, whole, frozen, pasteurized leads in Calcium (56 vs 42).
Macronutrients (per 100g)
150
Calories
N/A
12
Protein
14
10
Total Fat
6
1
Carbohydrates
69
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
416
Cholesterol
N/A
Vitamins & Minerals (per 100g)
121
Sodium
1
56
Calcium
42
2
Iron
5
117
Potassium
341
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).