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Egg, whole, frozen, pasteurizedvsOat milk, unsweetened, plain

Egg, whole, frozen, pasteurized leads in Protein (12 vs 1) and Iron (2 vs 0), while Oat milk, unsweetened, plain leads in Sodium (40 vs 121) and Calcium (146 vs 56) and 1 more.

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
1
10
Total Fat
3
1
Carbohydrates
5
N/A
Dietary Fiber
0
N/A
Sugar
2
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
40
56
Calcium
146
2
Iron
0
117
Potassium
168
N/A
Vitamin C
N/A

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More comparisons with Oat milk, unsweetened, plain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).