Skip to content

Egg, whole, frozen, pasteurizedvsNuts, macadamia nuts

Egg, whole, frozen, pasteurized leads in Protein (12 vs 8) and Calcium (56 vs 53), while Nuts, macadamia nuts leads in Sodium (0 vs 121) and Iron (2 vs 2) and 1 more.

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
8
10
Total Fat
65
1
Carbohydrates
24
N/A
Dietary Fiber
7
N/A
Sugar
N/A
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
0
56
Calcium
53
2
Iron
2
117
Potassium
362
N/A
Vitamin C
N/A

Similar Comparisons to Egg, whole, frozen, pasteurized vs Nuts, macadamia nuts

More comparisons with Egg, whole, frozen, pasteurized

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Nuts, macadamia nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).