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Egg, whole, frozen, pasteurizedvsMillet, whole grain

Egg, whole, frozen, pasteurized leads in Protein (12 vs 11) and Calcium (56 vs 9), while Millet, whole grain leads in Sodium (0 vs 121) and Iron (3 vs 2) and 1 more.

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
11
10
Total Fat
5
1
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
0
56
Calcium
9
2
Iron
3
117
Potassium
228
N/A
Vitamin C
N/A

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More comparisons with Millet, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).