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Egg, whole, frozen, pasteurizedvsLettuce, cos or romaine

Egg, whole, frozen, pasteurized leads in Protein (12 vs 1) and Calcium (56 vs 36) and 1 more, while Lettuce, cos or romaine leads in Potassium (253 vs 117).

Macronutrients (per 100g)

150
Calories
17
12
Protein
1
10
Total Fat
0
1
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
1
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
N/A
56
Calcium
36
2
Iron
1
117
Potassium
253
N/A
Vitamin C
5

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More comparisons with Lettuce, cos or romaine

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).