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Egg, whole, frozen, pasteurizedvsKale

Egg, whole, frozen, pasteurized leads in Protein (12 vs 3) and Iron (2 vs 1), while Kale leads in Sodium (18 vs 121) and Calcium (264 vs 56) and 1 more.

Macronutrients (per 100g)

150
Calories
35
12
Protein
3
10
Total Fat
1
1
Carbohydrates
4
N/A
Dietary Fiber
4
N/A
Sugar
1
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
18
56
Calcium
264
2
Iron
1
117
Potassium
352
N/A
Vitamin C
96

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).