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Egg, whole, frozen, pasteurizedvsFlour, chestnut

Egg, whole, frozen, pasteurized leads in Protein (12 vs 5) and Iron (2 vs 2), while Flour, chestnut leads in Sodium (0 vs 121) and Calcium (56 vs 56) and 1 more.

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
5
10
Total Fat
5
1
Carbohydrates
81
N/A
Dietary Fiber
9
N/A
Sugar
N/A
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
0
56
Calcium
56
2
Iron
2
117
Potassium
1,020
N/A
Vitamin C
4

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More comparisons with Flour, chestnut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).