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Egg, whole, frozen, pasteurizedvsFish, haddock

Fish, haddock leads in Protein (18 vs 12) and Cholesterol (58 vs 416) and 1 more, while Egg, whole, frozen, pasteurized leads in Sodium (121 vs 126) and Calcium (56 vs 13) and 1 more.

Macronutrients (per 100g)

150
Calories
74
12
Protein
18
10
Total Fat
0
1
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
416
Cholesterol
58

Vitamins & Minerals (per 100g)

121
Sodium
126
56
Calcium
13
2
Iron
0
117
Potassium
306
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).