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Egg, whole, frozen, pasteurizedvsFarro, pearled, dry

Egg, whole, frozen, pasteurized leads in Protein (12 vs 12) and Calcium (56 vs 26), while Farro, pearled, dry leads in Sodium (1 vs 121) and Iron (3 vs 2) and 1 more.

Macronutrients (per 100g)

150
Calories
N/A
12
Protein
12
10
Total Fat
3
1
Carbohydrates
72
N/A
Dietary Fiber
7
N/A
Sugar
N/A
416
Cholesterol
N/A

Vitamins & Minerals (per 100g)

121
Sodium
1
56
Calcium
26
2
Iron
3
117
Potassium
384
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).