Egg, whole, driedvsYogurt, Greek, plain, whole milk
Egg, whole, dried leads in Protein (48 vs 9) and Calcium (216 vs 105) and 2 more, while Yogurt, Greek, plain, whole milk leads in Cholesterol (16 vs 1,710) and Sodium (32 vs 474).
Macronutrients (per 100g)
575
Calories
N/A
48
Protein
9
39
Total Fat
4
2
Carbohydrates
5
N/A
Dietary Fiber
N/A
N/A
Sugar
3
1,710
Cholesterol
16
Vitamins & Minerals (per 100g)
474
Sodium
32
216
Calcium
105
7
Iron
0
473
Potassium
138
N/A
Vitamin C
N/A
Similar Comparisons to Egg, whole, dried vs Yogurt, Greek, plain, whole milk
More comparisons with Egg, whole, dried
More comparisons with Yogurt, Greek, plain, whole milk
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).