Egg, whole, driedvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles
Egg, whole, dried leads in Protein (48 vs 27) and Calcium (216 vs 31) and 2 more, while Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Cholesterol (108 vs 1,710) and Sodium (86 vs 474).
Macronutrients (per 100g)
575
Calories
220
48
Protein
27
39
Total Fat
12
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
1,710
Cholesterol
108
Vitamins & Minerals (per 100g)
474
Sodium
86
216
Calcium
31
7
Iron
2
473
Potassium
293
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).