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Egg, whole, driedvsTomatoes, grape

Egg, whole, dried leads in Protein (48 vs 1) and Calcium (216 vs 10) and 2 more, while Tomatoes, grape leads in Sodium (5 vs 474).

Macronutrients (per 100g)

575
Calories
27
48
Protein
1
39
Total Fat
1
2
Carbohydrates
6
N/A
Dietary Fiber
2
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
5
216
Calcium
10
7
Iron
0
473
Potassium
257
N/A
Vitamin C
26

Similar Comparisons to Egg, whole, dried vs Tomatoes, grape

Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).