Egg, whole, driedvsSorghum, whole grain, white, dry
Egg, whole, dried leads in Protein (48 vs 10) and Calcium (216 vs 14) and 2 more, while Sorghum, whole grain, white, dry leads in Sodium (0 vs 474).
Macronutrients (per 100g)
575
Calories
N/A
48
Protein
10
39
Total Fat
4
2
Carbohydrates
74
N/A
Dietary Fiber
8
N/A
Sugar
N/A
1,710
Cholesterol
N/A
Vitamins & Minerals (per 100g)
474
Sodium
0
216
Calcium
14
7
Iron
4
473
Potassium
368
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).