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Egg, whole, driedvsSeeds, sunflower seed, kernel

Egg, whole, dried leads in Protein (48 vs 18) and Calcium (216 vs 115) and 1 more, while Seeds, sunflower seed, kernel leads in Sodium (0 vs 474) and Potassium (652 vs 473).

Macronutrients (per 100g)

575
Calories
N/A
48
Protein
18
39
Total Fat
49
2
Carbohydrates
25
N/A
Dietary Fiber
7
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
0
216
Calcium
115
7
Iron
4
473
Potassium
652
N/A
Vitamin C
N/A

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More comparisons with Seeds, sunflower seed, kernel

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).