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Egg, whole, driedvsSeeds, pumpkin seeds

Egg, whole, dried leads in Protein (48 vs 30) and Calcium (216 vs 37), while Seeds, pumpkin seeds leads in Sodium (0 vs 474) and Iron (8 vs 7) and 1 more.

Macronutrients (per 100g)

575
Calories
N/A
48
Protein
30
39
Total Fat
40
2
Carbohydrates
19
N/A
Dietary Fiber
5
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
0
216
Calcium
37
7
Iron
8
473
Potassium
676
N/A
Vitamin C
N/A

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More comparisons with Seeds, pumpkin seeds

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).