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Egg, whole, driedvsRestaurant, Chinese, fried rice, without meat

Egg, whole, dried leads in Protein (48 vs 4) and Calcium (216 vs 12) and 2 more, while Restaurant, Chinese, fried rice, without meat leads in Sodium (356 vs 474).

Macronutrients (per 100g)

575
Calories
174
48
Protein
4
39
Total Fat
3
2
Carbohydrates
33
N/A
Dietary Fiber
N/A
N/A
Sugar
1
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
356
216
Calcium
12
7
Iron
0
473
Potassium
64
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).