Egg, whole, driedvsPlantains, ripe
Egg, whole, dried leads in Protein (48 vs 1) and Calcium (216 vs 4) and 2 more, while Plantains, ripe leads in Sodium (0 vs 474).
Macronutrients (per 100g)
575
Calories
N/A
48
Protein
1
39
Total Fat
1
2
Carbohydrates
31
N/A
Dietary Fiber
2
N/A
Sugar
14
1,710
Cholesterol
N/A
Vitamins & Minerals (per 100g)
474
Sodium
0
216
Calcium
4
7
Iron
0
473
Potassium
404
N/A
Vitamin C
17
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).