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Egg, whole, driedvsOranges, navels

Egg, whole, dried leads in Protein (48 vs 1) and Calcium (216 vs 42) and 2 more, while Oranges, navels leads in Sodium (8 vs 474).

Macronutrients (per 100g)

575
Calories
47
48
Protein
1
39
Total Fat
0
2
Carbohydrates
12
N/A
Dietary Fiber
2
N/A
Sugar
9
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
8
216
Calcium
42
7
Iron
0
473
Potassium
164
N/A
Vitamin C
58

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More comparisons with Oranges, navels

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).