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Egg, whole, driedvsNuts, brazilnuts

Egg, whole, dried leads in Protein (48 vs 15) and Calcium (216 vs 164) and 1 more, while Nuts, brazilnuts leads in Sodium (0 vs 474) and Potassium (594 vs 473).

Macronutrients (per 100g)

575
Calories
N/A
48
Protein
15
39
Total Fat
58
2
Carbohydrates
22
N/A
Dietary Fiber
6
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
0
216
Calcium
164
7
Iron
2
473
Potassium
594
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).