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Egg, whole, driedvsMushrooms, shiitake

Egg, whole, dried leads in Protein (48 vs 2) and Calcium (216 vs 1) and 2 more, while Mushrooms, shiitake leads in Sodium (1 vs 474).

Macronutrients (per 100g)

575
Calories
N/A
48
Protein
2
39
Total Fat
0
2
Carbohydrates
8
N/A
Dietary Fiber
4
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
1
216
Calcium
1
7
Iron
0
473
Potassium
230
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).