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Egg, whole, driedvsMillet, whole grain

Egg, whole, dried leads in Protein (48 vs 11) and Calcium (216 vs 9) and 2 more, while Millet, whole grain leads in Sodium (0 vs 474).

Macronutrients (per 100g)

575
Calories
N/A
48
Protein
11
39
Total Fat
5
2
Carbohydrates
74
N/A
Dietary Fiber
3
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
0
216
Calcium
9
7
Iron
3
473
Potassium
228
N/A
Vitamin C
N/A

Similar Comparisons to Egg, whole, dried vs Millet, whole grain

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More comparisons with Millet, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).