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Egg, whole, driedvsLettuce, cos or romaine

Egg, whole, dried leads in Protein (48 vs 1) and Calcium (216 vs 36) and 2 more.

Macronutrients (per 100g)

575
Calories
17
48
Protein
1
39
Total Fat
0
2
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
1
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
N/A
216
Calcium
36
7
Iron
1
473
Potassium
253
N/A
Vitamin C
5

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More comparisons with Lettuce, cos or romaine

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).