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Egg, whole, driedvsFlour, soy, full-fat

Egg, whole, dried leads in Protein (48 vs 40), while Flour, soy, full-fat leads in Sodium (2 vs 474) and Calcium (282 vs 216) and 2 more.

Macronutrients (per 100g)

575
Calories
452
48
Protein
40
39
Total Fat
21
2
Carbohydrates
28
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
2
216
Calcium
282
7
Iron
10
473
Potassium
1,880
N/A
Vitamin C
N/A

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More comparisons with Flour, soy, full-fat

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).