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Egg, whole, driedvsFlour, chestnut

Egg, whole, dried leads in Protein (48 vs 5) and Calcium (216 vs 56) and 1 more, while Flour, chestnut leads in Sodium (0 vs 474) and Potassium (1,020 vs 473).

Macronutrients (per 100g)

575
Calories
N/A
48
Protein
5
39
Total Fat
5
2
Carbohydrates
81
N/A
Dietary Fiber
9
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
0
216
Calcium
56
7
Iron
2
473
Potassium
1,020
N/A
Vitamin C
4

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More comparisons with Flour, chestnut

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).