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Egg, whole, driedvsFlour, cassava

Egg, whole, dried leads in Protein (48 vs 1) and Calcium (216 vs 61) and 2 more, while Flour, cassava leads in Sodium (4 vs 474).

Macronutrients (per 100g)

575
Calories
N/A
48
Protein
1
39
Total Fat
0
2
Carbohydrates
87
N/A
Dietary Fiber
5
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
4
216
Calcium
61
7
Iron
1
473
Potassium
256
N/A
Vitamin C
N/A

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More comparisons with Flour, cassava

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).