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Egg, whole, driedvsFlour, almond

Egg, whole, dried leads in Protein (48 vs 27) and Iron (7 vs 3), while Flour, almond leads in Sodium (1 vs 474) and Calcium (226 vs 216) and 1 more.

Macronutrients (per 100g)

575
Calories
N/A
48
Protein
27
39
Total Fat
51
2
Carbohydrates
16
N/A
Dietary Fiber
9
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
1
216
Calcium
226
7
Iron
3
473
Potassium
658
N/A
Vitamin C
N/A

Similar Comparisons to Egg, whole, dried vs Flour, almond

More comparisons with Egg, whole, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, almond

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).