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Egg, whole, driedvsFish, haddock

Egg, whole, dried leads in Protein (48 vs 18) and Calcium (216 vs 13) and 2 more, while Fish, haddock leads in Cholesterol (58 vs 1,710) and Sodium (126 vs 474).

Macronutrients (per 100g)

575
Calories
74
48
Protein
18
39
Total Fat
0
2
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
1,710
Cholesterol
58

Vitamins & Minerals (per 100g)

474
Sodium
126
216
Calcium
13
7
Iron
0
473
Potassium
306
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).