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Egg, whole, driedvsEinkorn, grain, dry

Egg, whole, dried leads in Protein (48 vs 15) and Calcium (216 vs 39) and 2 more, while Einkorn, grain, dry leads in Sodium (0 vs 474).

Macronutrients (per 100g)

575
Calories
N/A
48
Protein
15
39
Total Fat
4
2
Carbohydrates
69
N/A
Dietary Fiber
9
N/A
Sugar
N/A
1,710
Cholesterol
N/A

Vitamins & Minerals (per 100g)

474
Sodium
0
216
Calcium
39
7
Iron
4
473
Potassium
408
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).