Egg, white, frozen, pasteurizedvsYogurt, Greek, plain, nonfat
Yogurt, Greek, plain, nonfat leads in Protein (10 vs 10) and Sodium (35 vs 150) and 2 more, while Egg, white, frozen, pasteurized leads in Cholesterol (2 vs 5) and Iron (0 vs 0).
Macronutrients (per 100g)
48
Calories
61
10
Protein
10
0
Total Fat
0
1
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
3
2
Cholesterol
5
Vitamins & Minerals (per 100g)
150
Sodium
35
8
Calcium
110
0
Iron
0
134
Potassium
141
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).