Egg, white, frozen, pasteurizedvsWatermelon, seedless, rind only
Egg, white, frozen, pasteurized leads in Protein (10 vs 1) and Iron (0 vs 0), while Watermelon, seedless, rind only leads in Sodium (4 vs 150) and Calcium (16 vs 8) and 1 more.
Macronutrients (per 100g)
48
Calories
N/A
10
Protein
1
0
Total Fat
0
1
Carbohydrates
4
N/A
Dietary Fiber
2
N/A
Sugar
2
2
Cholesterol
N/A
Vitamins & Minerals (per 100g)
150
Sodium
4
8
Calcium
16
0
Iron
0
134
Potassium
264
N/A
Vitamin C
7
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).