Skip to content

Egg, white, frozen, pasteurizedvsSpinach, mature

Egg, white, frozen, pasteurized leads in Protein (10 vs 3), while Spinach, mature leads in Sodium (115 vs 150) and Calcium (65 vs 8) and 2 more.

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
3
0
Total Fat
1
1
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
N/A
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
115
8
Calcium
65
0
Iron
1
134
Potassium
460
N/A
Vitamin C
32

Similar Comparisons to Egg, white, frozen, pasteurized vs Spinach, mature

More comparisons with Egg, white, frozen, pasteurized

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Spinach, mature

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).