Egg, white, frozen, pasteurizedvsRice, red, unenriched, dry
Egg, white, frozen, pasteurized leads in Protein (10 vs 8), while Rice, red, unenriched, dry leads in Sodium (0 vs 150) and Calcium (9 vs 8) and 2 more.
Macronutrients (per 100g)
48
Calories
N/A
10
Protein
8
0
Total Fat
3
1
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
2
Cholesterol
N/A
Vitamins & Minerals (per 100g)
150
Sodium
0
8
Calcium
9
0
Iron
1
134
Potassium
244
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).