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Egg, white, frozen, pasteurizedvsPlantains, ripe

Egg, white, frozen, pasteurized leads in Protein (10 vs 1) and Calcium (8 vs 4), while Plantains, ripe leads in Sodium (0 vs 150) and Iron (0 vs 0) and 1 more.

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
1
0
Total Fat
1
1
Carbohydrates
31
N/A
Dietary Fiber
2
N/A
Sugar
14
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
0
8
Calcium
4
0
Iron
0
134
Potassium
404
N/A
Vitamin C
17

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More comparisons with Plantains, ripe

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).