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Egg, white, frozen, pasteurizedvsPickles, cucumber, dill or kosher dill

Egg, white, frozen, pasteurized leads in Protein (10 vs 1) and Sodium (150 vs 736) and 1 more, while Pickles, cucumber, dill or kosher dill leads in Calcium (54 vs 8) and Iron (0 vs 0).

Macronutrients (per 100g)

48
Calories
12
10
Protein
1
0
Total Fat
0
1
Carbohydrates
2
N/A
Dietary Fiber
1
N/A
Sugar
1
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
736
8
Calcium
54
0
Iron
0
134
Potassium
112
N/A
Vitamin C
2

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).