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Egg, white, frozen, pasteurizedvsPeanuts

Peanuts leads in Protein (23 vs 10) and Sodium (1 vs 150) and 3 more.

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
23
0
Total Fat
43
1
Carbohydrates
27
N/A
Dietary Fiber
9
N/A
Sugar
N/A
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
1
8
Calcium
49
0
Iron
2
134
Potassium
617
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).