Egg, white, frozen, pasteurizedvsOats, whole grain, rolled, old fashioned
Oats, whole grain, rolled, old fashioned leads in Protein (14 vs 10) and Sodium (1 vs 150) and 3 more.
Macronutrients (per 100g)
48
Calories
N/A
10
Protein
14
0
Total Fat
6
1
Carbohydrates
69
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
2
Cholesterol
N/A
Vitamins & Minerals (per 100g)
150
Sodium
1
8
Calcium
42
0
Iron
5
134
Potassium
341
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).