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Egg, white, frozen, pasteurizedvsNuts, macadamia nuts

Egg, white, frozen, pasteurized leads in Protein (10 vs 8), while Nuts, macadamia nuts leads in Sodium (0 vs 150) and Calcium (53 vs 8) and 2 more.

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
8
0
Total Fat
65
1
Carbohydrates
24
N/A
Dietary Fiber
7
N/A
Sugar
N/A
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
0
8
Calcium
53
0
Iron
2
134
Potassium
362
N/A
Vitamin C
N/A

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More comparisons with Nuts, macadamia nuts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).