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Egg, white, frozen, pasteurizedvsMango, Tommy Atkins

Egg, white, frozen, pasteurized leads in Protein (10 vs 1) and Iron (0 vs 0), while Mango, Tommy Atkins leads in Sodium (0 vs 150) and Calcium (12 vs 8) and 1 more.

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
1
0
Total Fat
1
1
Carbohydrates
15
N/A
Dietary Fiber
2
N/A
Sugar
11
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
0
8
Calcium
12
0
Iron
0
134
Potassium
164
N/A
Vitamin C
24

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).