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Egg, white, frozen, pasteurizedvsMango, Ataulfo

Egg, white, frozen, pasteurized leads in Protein (10 vs 1) and Iron (0 vs 0), while Mango, Ataulfo leads in Sodium (0 vs 150) and Calcium (10 vs 8) and 1 more.

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
1
0
Total Fat
1
1
Carbohydrates
17
N/A
Dietary Fiber
1
N/A
Sugar
11
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
0
8
Calcium
10
0
Iron
0
134
Potassium
208
N/A
Vitamin C
164

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).