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Egg, white, frozen, pasteurizedvsMandarin, seedless

Egg, white, frozen, pasteurized leads in Protein (10 vs 1) and Iron (0 vs 0), while Mandarin, seedless leads in Sodium (0 vs 150) and Calcium (43 vs 8) and 1 more.

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
1
0
Total Fat
0
1
Carbohydrates
13
N/A
Dietary Fiber
1
N/A
Sugar
9
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
0
8
Calcium
43
0
Iron
0
134
Potassium
167
N/A
Vitamin C
22

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).