Egg, white, frozen, pasteurizedvsLettuce, cos or romaine
Egg, white, frozen, pasteurized leads in Protein (10 vs 1), while Lettuce, cos or romaine leads in Calcium (36 vs 8) and Iron (1 vs 0) and 1 more.
Macronutrients (per 100g)
48
Calories
17
10
Protein
1
0
Total Fat
0
1
Carbohydrates
3
N/A
Dietary Fiber
2
N/A
Sugar
1
2
Cholesterol
N/A
Vitamins & Minerals (per 100g)
150
Sodium
N/A
8
Calcium
36
0
Iron
1
134
Potassium
253
N/A
Vitamin C
5
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).