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Egg, white, frozen, pasteurizedvsHummus, commercial

Egg, white, frozen, pasteurized leads in Protein (10 vs 8) and Sodium (150 vs 444), while Hummus, commercial leads in Calcium (46 vs 8) and Iron (2 vs 0) and 1 more.

Macronutrients (per 100g)

48
Calories
229
10
Protein
8
0
Total Fat
18
1
Carbohydrates
15
N/A
Dietary Fiber
6
N/A
Sugar
0
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
444
8
Calcium
46
0
Iron
2
134
Potassium
315
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).