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Egg, white, frozen, pasteurizedvsFlour, chestnut

Egg, white, frozen, pasteurized leads in Protein (10 vs 5), while Flour, chestnut leads in Sodium (0 vs 150) and Calcium (56 vs 8) and 2 more.

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
5
0
Total Fat
5
1
Carbohydrates
81
N/A
Dietary Fiber
9
N/A
Sugar
N/A
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
0
8
Calcium
56
0
Iron
2
134
Potassium
1,020
N/A
Vitamin C
4

Similar Comparisons to Egg, white, frozen, pasteurized vs Flour, chestnut

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, chestnut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).