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Egg, white, frozen, pasteurizedvsFlour, cassava

Egg, white, frozen, pasteurized leads in Protein (10 vs 1), while Flour, cassava leads in Sodium (4 vs 150) and Calcium (61 vs 8) and 2 more.

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
1
0
Total Fat
0
1
Carbohydrates
87
N/A
Dietary Fiber
5
N/A
Sugar
N/A
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
4
8
Calcium
61
0
Iron
1
134
Potassium
256
N/A
Vitamin C
N/A

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More comparisons with Flour, cassava

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).