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Egg, white, frozen, pasteurizedvsEggplant

Egg, white, frozen, pasteurized leads in Protein (10 vs 1) and Iron (0 vs 0), while Eggplant leads in Sodium (0 vs 150) and Calcium (11 vs 8) and 1 more.

Macronutrients (per 100g)

48
Calories
N/A
10
Protein
1
0
Total Fat
0
1
Carbohydrates
5
N/A
Dietary Fiber
2
N/A
Sugar
2
2
Cholesterol
N/A

Vitamins & Minerals (per 100g)

150
Sodium
0
8
Calcium
11
0
Iron
0
134
Potassium
224
N/A
Vitamin C
1

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).