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Egg, white, frozen, pasteurizedvsEgg, whole, frozen, pasteurized

Egg, whole, frozen, pasteurized leads in Protein (12 vs 10) and Sodium (121 vs 150) and 2 more, while Egg, white, frozen, pasteurized leads in Cholesterol (2 vs 416) and Potassium (134 vs 117).

Macronutrients (per 100g)

48
Calories
150
10
Protein
12
0
Total Fat
10
1
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
2
Cholesterol
416

Vitamins & Minerals (per 100g)

150
Sodium
121
8
Calcium
56
0
Iron
2
134
Potassium
117
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).