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Egg, white, frozen, pasteurizedvsEgg, whole, dried

Egg, whole, dried leads in Protein (48 vs 10) and Calcium (216 vs 8) and 2 more, while Egg, white, frozen, pasteurized leads in Cholesterol (2 vs 1,710) and Sodium (150 vs 474).

Macronutrients (per 100g)

48
Calories
575
10
Protein
48
0
Total Fat
39
1
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
2
Cholesterol
1,710

Vitamins & Minerals (per 100g)

150
Sodium
474
8
Calcium
216
0
Iron
7
134
Potassium
473
N/A
Vitamin C
N/A

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More comparisons with Egg, whole, dried

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).