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Cucumber, with peelvsYogurt, plain, whole milk

Yogurt, plain, whole milk leads in Protein (4 vs 1) and Calcium (121 vs 16), while Cucumber, with peel leads in Sodium (2 vs 40) and Potassium (170 vs 160).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
4
0
Total Fat
5
3
Carbohydrates
6
N/A
Dietary Fiber
N/A
N/A
Sugar
4
N/A
Cholesterol
14

Vitamins & Minerals (per 100g)

2
Sodium
40
16
Calcium
121
0
Iron
0
170
Potassium
160
N/A
Vitamin C
N/A

Similar Comparisons to Cucumber, with peel vs Yogurt, plain, whole milk

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Yogurt, plain, whole milk

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).