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Cucumber, with peelvsJuice, pomegranate, shelf-stable

Cucumber, with peel leads in Protein (1 vs 0) and Sodium (2 vs 4) and 2 more, while Juice, pomegranate, shelf-stable leads in Iron (0 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
0
0
Total Fat
N/A
3
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
13
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
4
16
Calcium
11
0
Iron
0
170
Potassium
167
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).