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Cucumber, with peelvsFlour, coconut

Flour, coconut leads in Protein (17 vs 1) and Calcium (36 vs 16) and 2 more, while Cucumber, with peel leads in Sodium (2 vs 44).

Macronutrients (per 100g)

N/A
Calories
N/A
1
Protein
17
0
Total Fat
15
3
Carbohydrates
59
N/A
Dietary Fiber
34
N/A
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

2
Sodium
44
16
Calcium
36
0
Iron
8
170
Potassium
2,150
N/A
Vitamin C
N/A

Similar Comparisons to Cucumber, with peel vs Flour, coconut

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vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, coconut

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).